When self-care isn’t enough, this is what you might be missing.
If you are regularly practising self-care to improve your general happiness and it isn’t working, you might be missing some crucial information. Learning more about happiness and how to best to prioritise your self-care efforts will save a lot of your valuable time and energy.
How Happy Hormones Work. Have you had your Daily DOSE?
We all need to get a balance of our happy hormones if we want to feel truly happy. 'Daily D.O.S.E' is a simple way to check in with yourself and see if you're doing the things that will get you a good balance. Get your own copy of this Happy Hormones Print FREE!
Astra McNicholl's TEDx Talk on Happiness!
How much do you really know about happiness? In this passionate and uplifting talk, Itty Bitty Book Co. Founder Astra McNciholl digs into why achieving the big things in life don’t necessarily make us happy. A must watch for anyone interested in living a happier life!
NHS Heros Weekly Giveaway - Send Some Love!
We are so appreciative of all the orders over the last few weeks. This is our way of saying THANK YOU and to give a little something back during this difficult time. If you know an NHS workers on the frontline, why not send them a wee surprise to make them smile? 100% free!
Self Isolation Care Packages & Stationery Pack Launch 💛
We've created something special so you can show love and support - from a distance! Social distancing is taking away much of our usual ways to comfort each other so we must get creative in order to stay connected and show each other how much we care!
Social Distancing & Staying Connected during Covid-19
Over the next few months, we will see the very best of humanity while we navigate the coronavirus. We will see community, kindness and selfless acts. Here are some small ways you can be part of that, no daunting tasks, just little things that can make a big impact.
Astra's Interview by Michelle Connolly
Grab a cuppa this is a good one! Some of the topics we covered were, how to get help as a start-up, mental health and children, gratitude as insurance, authenticity online, braving vulnerability, my 2019 struggles and Itty Bitty Book Co's plans for 2020.
Connection & Ladies Who Launch Event - Belfast 2020
It’s too easy to see all the success stories and listen to the glorification of 'busy' that seems to be all around us. That’s why we need more real connections and why events like this are so incredibly powerful, especially for women in business.
Yurts, west coast adventuring & sea swims!
We stayed in a yurt in Donegal! It was lovely, comfortable and such fun, camping without the work! I'd absolutely recommend it if you're looking for somewhere to have a low key, nature filled, unplugged kinda break!
Serotonin & why nature is important to happiness.
Time outdoors... Almost all of us could do with more of it, but do we really understand why? I've been learneing recently about the timeline of serotonin and thought you might appreciate this bit of #IttyBittyInfo about happiness 🤓
Happy Mail subscription just got happier!
Our monthly happy mail subscription has been given a re-vamp! We've redesigned our cards and postcards. Also added is our new vinyl stickers and a 7 day gratitude challenge. Still only £3.75 a month with your first one free :)
Mental Health Awareness Week 2019
I'm slightly embarrased to admit that I had so much to unlearn about body positivity. Learning more about the myths I'd come to believe forced me to let go of judgement and face the fact that I was carrying a deep bias that'd been building up since my childhood.
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