Gratitude is (I think) the easiest way to be happier!
What else can we do about it? - One way that's been proven and is super simple is to write down 3 new things you're grateful for everyday, start small, it doesn't have to be anything massive!
The science - it works by 'training' your brain to scan the world for positives, after just 21 days you'll have adjusted your natural perception of reality! You'll literally notice more of the good things in everyday life and so, focus less on the negatives. An added amazing benefit is that the effects of this more positive mindset last long after the 21 days - up to 6 months!!!
You know our mission is to promote positivity - and we want to help as many people as possible, take the 21 day gratitude challenge!
To help you get into the habit we've made you a beautiful free gratitude challenge worksheet! You can print it out at home - as many times as you like! Just pop your email address in the box and it'll automatically send over to you!